西雅图速跑群是一群住在大西雅图、喜欢跑步的人。每周都有团跑，也会一起跑马拉松、越野和接力，做义工、办活动、聊跑步。刚开始跑也好，正在备赛也好，都欢迎来跑一次。 义工运营的 501(c)(3) 跑步社群，欢迎不同年龄、不同配速的跑友。
Seattle United Runners is a running club in Greater Seattle. We meet every week for group runs. You'll also find us at marathons, trail runs, relays, volunteer shifts, and club events. Whether you're just starting out or training for a race, come to a run. That's how you join. We're a volunteer-run 501(c)(3) nonprofit. All ages and paces are welcome.
下面是常规团跑和训练安排。如有调整，以微信群通知为准。
Here are our regular group runs and training sessions. Times and meeting places can change, so check WeChat.
集合点：Whole Foods 旁边的 East Lake Sammamish Trailhead 小停车场。会按配速分组，新朋友也欢迎。
Meet in the small parking lot at East Lake Sammamish Trailhead, beside Whole Foods. We split into pace groups, and new runners are welcome.
在地图中查看View on map集合点：Bellevue 大统华取货区停车场。
Meet in the Bellevue T&T pickup parking area.
在地图中查看View on map集合点：Green Lake Aqua Theater。具体哪天跑，以微信群通知为准。
Meet at Green Lake Aqua Theater. Check WeChat to see whether we're running Saturday or Sunday.
在地图中查看View on map跑道训练一般下午 6:00 开始，具体时间看微信群接龙。
We meet year-round, usually at 6:00 p.m. Confirm the time in the WeChat sign-up.
新开的跑山活动一般下午 5:30 开始，具体时间看微信群接龙。
This new trail run usually starts at 5:30 p.m. Confirm the time in the WeChat sign-up.
上午 8:30 · Redmond Town Center
7525 166th Ave. NE, Redmond, WA 98052
13.1 英里折返赛道，路线平坦，适合冲成绩。赛事由西雅图速跑群和 Lake Sammamish Run Club 一起举办。
8:30 a.m. · Redmond Town Center
7525 166th Ave. NE, Redmond, WA 98052
A flat, fast 13.1-mile out-and-back hosted by Seattle United Runners and Lake Sammamish Run Club.
2016 年，几个喜欢跑步的朋友在西雅图约着一起训练。十年过去，群里有刚跑完第一个五公里的新人，也有跑全马和越野的跑友。有人带孩子来，还有人每场活动都来做义工。
A few friends started training together in Seattle in 2016. Ten years later, the club includes first-time 5K runners, marathoners and trail runners, families with kids, and volunteers who keep our events going.
每年我们办母亲节五公里、夏季社区活动和年终聚会，也合办雷德蒙德半马、组接力队。大家因为跑步认识，慢慢成了朋友。西雅图速跑群是由义工运营的 501(c)(3) 非营利组织。
Our calendar includes the Mother's Day 5K, summer events, the Redmond Harvest Half Marathon, relay teams, and the year-end gathering. We are a volunteer-run 501(c)(3) nonprofit.
不用交报名费，也没有配速要求。平时都在微信群里联系。
There's no membership fee or pace requirement. We keep in touch through WeChat.
来跑一次找一场合适的团跑，直接到集合点来。
Come to a runPick a weekly group run and show up.
加入微信群现场找一位跑友拉你进群。
Join the WeChat groupAsk any member at a run to add you to the group.
参加活动比赛、义工活动和聚会消息，都会提前发在群里。
Join an eventWe post races, volunteer shifts, and gatherings in the group ahead of time.
